Known as the “beauty vitamin,” biotin, or vitamin B7, is famous for its role in supporting healthy hair, skin, and nails. But there’s more: biotin is also essential for metabolic functions that go far beyond beauty.

Biotin aids in converting food into energy and is a coenzyme in the metabolism of fats, carbs, and proteins. This vitamin not only supports your outer glow but also powers your metabolism and energy levels, keeping you vibrant inside and out.

Credibility and Data

Studies indicate that biotin deficiency can lead to brittle nails and hair loss, while adequate biotin intake can improve the thickness of hair and strength of nails.

Biotin doesn’t just enhance how you look—it fuels how you feel. A little boost in biotin may be the secret to radiance from within.