CoQ10, or coenzyme Q10, is a compound that supports your cells’ energy production, especially beneficial for heart health and stamina.

CoQ10 is a naturally occurring antioxidant in the body that helps produce ATP, the primary energy source for our cells. Levels decline with age, so supplementation can support energy, heart health, and even brain function.

Credibility and Data

A study from Biofactors noted that CoQ10 supplements may improve heart function, particularly in those with conditions like heart failure.

Think of CoQ10 as your body’s energy spark. It powers your cells, keeps your heart pumping, and might just be the boost you need for enduring vitality.