Sanctum CrossFit, located at 1855 Wesley Drive in Prosper, Texas, is a premier fitness facility dedicated to enhancing the quality of life and longevity of its members through comprehensive fitness programs. 🔥💪 (sanctumcrossfit.com)
Programs Offered:
- CrossFit Classes 🏋️♀️: Structured group classes focusing on functional movements performed at high intensity to improve overall strength and conditioning.
- Boxing 🥊: Sessions designed for both fitness enthusiasts and competitive fighters, emphasizing technique, endurance, and agility.
- METCON (Metabolic Conditioning) 💦: 45-minute high-intensity cardio classes aimed at optimal fat burning, toning, and strength development.
- Youth Programs 🧒👦: Tailored classes to build fitness, strength, agility, and confidence in younger participants, enhancing sports performance and overall health.
Coaching Team: 👥
The coaching staff at Sanctum CrossFit comprises dedicated professionals committed to guiding members toward their fitness goals, including:
- Michael (Mike) Bohn - Owner & Coach 💼
- Michael Starks - Coach 🤸
- Jonathan Montgomery - Coach ⚡
- Marley Oldham - Coach 🏃♀️
- Kenny Gayoso - Coach ⚖️
- Janessa Brindza - Coach 🏆
- Mathies Long - Coach 📈
Each coach brings unique expertise to ensure members receive personalized guidance and support. 🙌 (sanctumcrossfit.com)
Community & Philosophy: 🌟
Sanctum CrossFit emphasizes a community-driven approach, fostering an environment where members support and motivate each other. The gym's philosophy centers on delivering results-driven fitness programs tailored to meet individual needs, ensuring a supportive community where members can improve their fitness and live healthier, fuller lives. 🤝💯
Contact Information 📞:
- Address: 1855 Wesley Drive, Prosper, Texas 75078 🗺️
- Phone: (214) 833-9210 ☎️
For more information or to schedule a visit, please visit their official website. 🖥️ sanctumcrossfit.com