As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

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⚠️ Gymnastics grips are NOT allowed.

✔️The first rep of each hang clean-to-overhead set may start from the ground.

✔️There is no requirement to pause at the hang on the first rep.

✔️Athletes can use either arm for the clean-to-overheads and may switch hands anytime after a rep is credited.

✔️During lunges, each 15-foot section counts as 1 rep.

If the time cap is reached mid-lunge, that rep will not count.

No tiebreak.

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Movement Standards:

Lateral Burpees Over the Dumbbell

• Drop down into a burpee next to the dumbbell (chest and thighs hit the ground).
• Get up however you want and jump sideways over the dumbbell—both feet must leave the ground at the same time, but you don’t need a strict two-foot takeoff.
• No stepping over the dumbbell—you have to jump (even if it’s just a little).
• Land on the other side and go right into the next rep.

Dumbbell Hang Clean-to-Overhead

• Start with the dumbbell below your hips. First rep can come from the ground, but after that, it has to be from the hang.
• Bring it up to the front-rack position first—no snatches allowed.
• Get the dumbbell overhead however you want—press, push press, push jerk, split jerk—just get it locked out.
• Arm must be fully extended overhead, with hips and knees locked out, and the dumbbell stacked over your body.

✅ You can switch arms whenever you want after a completed rep.

Walking Lunge

• Dumbbell position doesn’t matter—hold it however you like (shoulder, front rack, farmer’s carry, etc.).
• Take a step forward, back knee has to touch the ground.
• Stand up fully before stepping again.
• No requirement to alternate legs, so if one side feels better, go for it.
• Once both feet fully cross the 15-foot mark, you're good.