25.2 (22.3 repeat)

For time: (12:00 CAP)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

• Women : 65 lb, then 75 lb, then 85 lb
• Men : 95 lb, then 115 lb, then 135 lb

Notes

• Barbell(s) and/or any additional plates must be placed at least 5 feet from the pull-up bar for safety.
• Double-unders may be performed anywhere.
• Athletes may have assistance changing the barbell load or multiple bars may be used.
• If time-capped, your score will be the total number of reps completed.
• A tiebreak time is taken after each set of thrusters (see Tiebreak section below for more information).
• If the workout is completed before the time cap, there is no tiebreaker.

Tiebreak

Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.

Equipment

• Barbell, plates, collars
• Pull-up bar
• Using tape on the pull-up bar AND gymnastics grips at the same time is NOT allowed.
• Tape, cones, or any other object should be used to indicate the barbell is placed 5 feet away from the pull-up bar.