Analyzing the CrossFit Open from 2011 through 2025 reveals a clear trend: some movements show up year after year — and that’s no accident. Double-unders top the list with 15 appearances, followed closely by core staples like toes-to-bar, thrusters, chest-to-bar pull-ups, and muscle-ups. These aren't just exercises; they’re tests of skill, endurance, and grit.

If you're training for the 2026 Open, this data is your blueprint. Rather than guessing what might come up

Now , GO WORK 

#DoubleUnders #t2b #Thrusters #C2b #MuscleUps
#Snatch #WallBalls #Burpees#Deadlifts #Cleans #Rowing #BoxJumps 
#HandstandPushUps #OverheadSquats #ShouldertoOverheadMovements #WalkingLunges 
#CleanandJerks #HandstandWalks
#DumbbellSnatches #WallWalks – 6 times
#DumbbellHangCleanandJerks #PushUps #DumbbellSquats #DumbbellBoxStepUps #DumbbellHangCleantoOverhead #WallWalks