rowing performace benchmark by age for Male 500 m row

Data was gathered from RowingLevel.com and carefully organized here for easy browsing.

rowing performace benchmark by age for Male 500 m row

Male 500m Rowing Times

Age

Beginner

Novice

Intermediate

Advanced

 Elite

Unicorn

10

02:21.0

02:09.9

01:59.1

01:49.2

01:40.5

01:30.1

15

02:00.7

01:51.1

01:41.9

01:33.4

01:26.0

01:17.1

20

01:53.9

01:44.8

01:36.1

01:28.2

01:21.2

01:12.8

25

01:51.9

01:43.0

01:34.5

01:26.6

01:19.8

01:11.5

30

01:50.4

01:41.6

01:33.2

01:25.4

01:18.7

01:10.5

35

01:51.2

01:42.4

01:33.9

01:26.1

01:19.2

01:11.0

40

01:55.4

01:46.2

01:37.4

01:29.3

01:22.2

01:13.7

45

01:55.4

01:46.2

01:37.4

01:29.3

01:22.2

01:13.7

50

01:55.4

01:46.2

01:37.4

01:29.3

01:22.2

01:13.7

55

01:57.5

01:48.1

01:39.2

01:30.9

01:23.7

01:15.0

60

02:07.9

01:57.7

01:48.0

01:39.0

01:31.1

01:21.7

65

02:12.8

02:02.2

01:52.1

01:42.8

01:34.6

01:24.8

70

02:17.6

02:06.7

01:56.2

01:46.5

01:38.1

01:27.9

75

02:24.3

02:12.9

02:01.8

01:51.7

01:42.9

01:32.2

80

02:31.1

02:19.1

02:07.5

01:56.9

01:47.7

01:36.5

85

02:45.7

02:32.6

02:19.9

02:08.3

01:58.1

01:45.9

90

03:00.4

02:46.1

02:32.3

02:19.6

02:08.6

01:55.2

Male 1000m Rowing Times

Age

Beginner

Novice

Intermediate

Advanced

 Elite

Unicorn

10

04:46.0

04:26.6

04:07.6

03:50.0

03:34.4

03:14.9

15

04:08.3

03:51.4

03:35.0

03:19.7

03:06.1

02:49.2

20

03:55.6

03:39.6

03:24.0

03:09.5

02:56.6

02:40.5

25

03:54.2

03:38.3

03:22.8

03:08.4

02:55.6

02:39.6

30

03:54.1

03:38.2

03:22.7

03:08.3

02:55.5

02:39.5

35

03:55.3

03:39.3

03:23.7

03:09.3

02:56.4

02:40.4

40

03:58.5

03:42.3

03:26.5

03:11.8

02:58.8

02:42.5

45

04:03.4

03:46.9

03:30.7

03:15.7

03:02.4

02:45.9

50

04:08.3

03:51.4

03:35.0

03:19.7

03:06.1

02:49.2

55

04:15.9

03:58.5

03:41.6

03:25.8

03:11.9

02:54.4

60

04:23.6

04:05.7

03:48.2

03:32.0

03:17.6

02:59.6

65

04:33.8

04:15.2

03:57.1

03:40.2

03:25.3

03:06.6

70

04:44.1

04:24.8

04:06.0

03:48.5

03:33.0

03:13.6

75

04:58.4

04:38.1

04:18.4

04:00.0

03:43.7

03:23.3

80

05:12.7

04:51.5

04:30.8

04:11.5

03:54.4

03:33.1

85

05:38.0

05:15.0

04:52.7

04:31.9

04:13.4

03:50.3

90

06:03.3

05:38.6

05:14.5

04:52.2

04:32.3

04:07.6

Male 2000m Rowing Times

Age

Beginner

Novice

Intermediate

Advanced

 Elite

Unicorn

10

10:05.1

09:26.0

08:47.6

08:11.9

07:40.1

06:57.8

15

08:48.6

08:14.4

07:40.9

07:09.7

06:41.9

06:05.0

20

08:17.6

07:45.4

07:13.9

06:44.5

06:18.3

05:43.6

25

08:10.6

07:38.8

07:07.8

06:38.8

06:13.0

05:38.7

30

08:06.9

07:35.4

07:04.6

06:35.9

06:10.2

05:36.2

35

08:13.6

07:41.6

07:10.4

06:41.3

06:15.3

05:40.8

40

08:23.7

07:51.1

07:19.2

06:49.5

06:23.0

05:47.8

45

08:33.8

08:00.5

07:28.0

06:57.7

06:30.7

05:54.8

50

08:43.9

08:10.0

07:36.8

07:05.9

06:38.3

06:01.7

55

08:59.6

08:24.7

07:50.6

07:18.7

06:50.3

06:12.6

60

09:11.4

08:35.7

08:00.8

07:28.2

06:59.2

06:20.7

65

09:29.9

08:53.0

08:17.0

07:43.3

07:13.3

06:33.5

70

09:56.8

09:18.2

08:40.4

08:05.2

07:33.8

06:52.1

75

10:15.9

09:36.1

08:57.1

08:20.7

07:48.3

07:05.3

80

10:46.8

10:05.0

09:24.0

08:45.8

08:11.8

07:26.6

85

11:26.8

10:42.4

09:58.9

09:18.3

08:42.2

07:54.2

90

12:36.6

11:47.6

10:59.7

10:15.1

09:35.3

08:42.4

Male 5000m Rowing Times

Age

Beginner

Novice

Intermediate

Advanced

 Elite

Unicorn

10

27:30.5

25:47.4

24:06.4

22:31.9

21:07.5

18:37.0

15

24:09.4

22:39.0

21:10.2

19:47.2

18:33.1

16:21.0

20

22:31.4

21:07.0

19:44.2

18:26.9

17:17.8

15:14.6

25

22:10.2

20:47.1

19:25.7

18:09.5

17:01.5

15:00.2

30

22:05.1

20:42.3

19:21.2

18:05.4

16:57.6

14:56.8

35

22:16.2

20:52.8

19:31.0

18:14.5

17:06.2

15:04.3

40

22:31.1

21:06.7

19:44.0

18:26.7

17:17.6

15:14.4

45

23:10.5

21:43.7

20:18.6

18:59.0

17:47.9

15:41.1

50

23:56.1

22:26.4

20:58.5

19:36.3

18:22.8

16:11.9

55

24:32.0

23:00.1

21:29.9

20:05.7

18:50.4

16:36.2

60

25:07.9

23:33.7

22:01.4

20:35.1

19:18.0

17:00.5

65

25:47.0

24:10.5

22:35.7

21:07.2

19:48.1

17:27.0

70

26:26.2

24:47.2

23:10.0

21:39.2

20:18.1

17:53.5

75

27:56.4

26:11.7

24:29.1

22:53.1

21:27.4

18:54.6

80

29:26.6

27:36.3

25:48.1

24:07.0

22:36.7

19:55.6

85

32:00.5

30:00.6

28:03.0

26:13.1

24:34.9

21:39.8

90

34:34.4

32:24.9

30:17.9

28:19.1

26:33.1

23:23.9

Male 10000m Rowing Times

Age

Beginner

Novice

Intermediate

Advanced

 Elite

Unicorn

10

27:30.5

25:47.4

24:06.4

22:31.9

21:07.5

18:37.0

15

24:09.4

22:39.0

21:10.2

19:47.2

18:33.1

16:21.0

20

22:31.4

21:07.0

19:44.2

18:26.9

17:17.8

15:14.6

25

22:10.2

20:47.1

19:25.7

18:09.5

17:01.5

15:00.2

30

22:05.1

20:42.3

19:21.2

18:05.4

16:57.6

14:56.8

35

22:16.2

20:52.8

19:31.0

18:14.5

17:06.2

15:04.3

40

22:31.1

21:06.7

19:44.0

18:26.7

17:17.6

15:14.4

45

23:10.5

21:43.7

20:18.6

18:59.0

17:47.9

15:41.1

50

23:56.1

22:26.4

20:58.5

19:36.3

18:22.8

16:11.9

55

24:32.0

23:00.1

21:29.9

20:05.7

18:50.4

16:36.2

60

25:07.9

23:33.7

22:01.4

20:35.1

19:18.0

17:00.5

65

25:47.0

24:10.5

22:35.7

21:07.2

19:48.1

17:27.0

70

26:26.2

24:47.2

23:10.0

21:39.2

20:18.1

17:53.5

75

27:56.4

26:11.7

24:29.1

22:53.1

21:27.4

18:54.6

80

29:26.6

27:36.3

25:48.1

24:07.0

22:36.7

19:55.6

85

32:00.5

30:00.6

28:03.0

26:13.1

24:34.9

21:39.8

90

34:34.4

32:24.9

30:17.9

28:19.1

26:33.1

23:23.9

 

Rowing is one of the most physically demanding yet rewarding sports, combining strength, endurance, and technique. Whether you're a beginner looking to improve your stroke or an elite athlete chasing peak performance, Rowing Level is your go-to resource for everything rowing-related.

What Is Rowing Level?

RowingLevel.com is a comprehensive platform designed to help rowers assess and improve their performance. It provides rowing rankings, standards, and benchmarks for different skill levels, making it easier to track progress and compare results with other athletes worldwide.

Key Features of Rowing Level

  • Rowing Performance Standards – Find out how your rowing times compare to beginner, intermediate, and elite athletes.
  • Ergometer Benchmarks – Track your progress on the indoor rower (erg) and set goals based on proven data.
  • On-Water Rowing Metrics – Compare your times to global standards for single sculls, doubles, and more.
  • Rowing Insights & Guides – Get expert tips on training, technique, and equipment to enhance your performance.

Why Use Rowing Level?

For rowers, data-driven progress tracking is essential. Rowing Level helps athletes, coaches, and fitness enthusiasts:
✅ Set realistic performance goals
✅ Identify strengths and weaknesses
✅ Stay motivated with clear progress markers
✅ Compare results with rowers of similar skill levels

Whether you're training for competition or just looking to boost your rowing fitness, Rowing Level is an invaluable tool for reaching the next stage of your rowing journey.

Check it out at RowingLevel.com and start rowing stronger today! 🚣‍♂️🔥

 

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